Southern Living Recipe, 1 cup over 1/2 cup noodles

Calories: 404

Carbs: 43.2g

Fat: 10.1g

Protein: 35.8g

404

Southern Living Recipe, 1 enchilada (348g)

Calories: 516

Carbs: 35.8g

Fat: 30.6g

Protein: 25.1g

516

Southern Living Recipe, 1.5 cups

Calories: 129

Carbs: 18.6g

Fat: 3.6g

Protein: 7g

129

Southern Living Recipe, 0.25 cup

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110

Southern Living Recipe, 1 roll

Calories: 93

Carbs: 0g

Fat: 0g

Protein: 0g

93

Southern Living Recipe, 2 tacos

Calories: 418

Carbs: 39.3g

Fat: 19g

Protein: 25.2g

418

Southern Living Recipe, 1 muffin

Calories: 176

Carbs: 27.5g

Fat: 6.6g

Protein: 3.5g

176

Southern Living Recipe, 0.125 casserole

Calories: 282

Carbs: 28.8g

Fat: 9.8g

Protein: 19.9g

282

Southern Living Recipe, 1 cup

Calories: 144

Carbs: 55g

Fat: 0g

Protein: 1.3g

144

Southern Living Recipe, 0.5 cup

Calories: 348

Carbs: 49.8g

Fat: 16g

Protein: 3.9g

348