Southern Living, 1 steak

Calories: 315

Carbs: 20.3g

Fat: 11.9g

Protein: 29.3g

315

Southern Living, 1 patty

Calories: 374

Carbs: 12.3g

Fat: 25.4g

Protein: 23.5g

374

Pcrmc - Country Fried Steak, 5.3 oz. (prefried)

Calories: 256

Carbs: 27g

Fat: 7g

Protein: 0g

256

Southern Living, 1 Bowl

Calories: 322

Carbs: 42.5g

Fat: 6.3g

Protein: 22.8g

322

Southern Living, 1.25 cup

Calories: 240

Carbs: 38.7g

Fat: 5.8g

Protein: 9.6g

240

Plant living, 1 fillet

Calories: 242

Carbs: 16g

Fat: 12.2g

Protein: 14g

242

Country Kitchen, 1 serving

Calories: 540

Carbs: 32g

Fat: 38g

Protein: 19g

540

Southern Living, 4 wedges

Calories: 4

Carbs: 32g

Fat: 4.9g

Protein: 3g

4

Stampede, 1 steak

Calories: 350

Carbs: 20g

Fat: 24g

Protein: 11g

350

Stampede, 1 steak

Calories: 480

Carbs: 31g

Fat: 33g

Protein: 14g

480