Southern Home Dirty Rice W/Lauras Ground Beef & Garcias Black Beans, 1 c cooked

Calories: 281

Carbs: 0g

Fat: 3.8g

Protein: 22.5g

281

Southern Home, 1 cup prepared

Calories: 130

Carbs: 29g

Fat: 0.5g

Protein: 3g

130

Zatarain Dirty Rice W/ Beef & Beans, 1 cup

Calories: 250

Carbs: 35g

Fat: 3g

Protein: 20g

250

Zatarains, 1 cup

Calories: 257

Carbs: 29g

Fat: 9g

Protein: 16g

257

Weirdeyes, 1 cup (8 oz)

Calories: 250

Carbs: 14g

Fat: 13.4g

Protein: 18g

250

Generic, 127 grams (1 small bowl)

Calories: 246

Carbs: 28.7g

Fat: 6.6g

Protein: 16.6g

246

Zattarain's, 1 cup

Calories: 261

Carbs: 29g

Fat: 9g

Protein: 16g

261

Morrison, 0.5 cup

Calories: 350

Carbs: 13.8g

Fat: 19.9g

Protein: 27.2g

350

Watkins, 1 cup

Calories: 173

Carbs: 29g

Fat: 1.3g

Protein: 11g

173

Fuzzy's, 1 bowl

Calories: 680

Carbs: 65g

Fat: 26g

Protein: 45g

680