Southern Home, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Southern Home, 1 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 1g

30

Southern Home, 1 cup

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 1g

70

Southern Home, 0.75 cup

Calories: 20

Carbs: 2g

Fat: 0g

Protein: 2g

20

Southern Home Berry Blend, 0.25 cup

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 1g

140

Southern Home, 0.25 cup

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 4g

150

Southern Home, 0.667 cup

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 1g

50

Southern Home, 0.667 cups cooked

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 1g

50

Home style Jam, 1 tablespoon

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Southern Home, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25