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Shrimp Scampi

Southbeach Phase 1, 0.5 cup

Calories: 219

Carbs: 3.8g

Fat: 5.6g

Protein: 35.9g

219

Turkey Parmesan (Phase 1)

Southbeach Diet, 0.25 of whole dish

Calories: 436

Carbs: 11.3g

Fat: 20.9g

Protein: 42.1g

436

Beef and Bean Chili

Southbeach Phase 1, 1.5 c

Calories: 350

Carbs: 25g

Fat: 15g

Protein: 30g

350

Southbeach Entee Phase 1

Homemade Indian Chicken, 2 cups

Calories: 340

Carbs: 12g

Fat: 12g

Protein: 44g

340

Oatmeal Pancakes (Southbeach Phase 2)

Homemade, 3 pancakes

Calories: 270

Carbs: 42g

Fat: 6g

Protein: 1.5g

270

Chocolate Peanut Butter Muffins

Southbeach Phase I, 1 muffin

Calories: 108

Carbs: 4g

Fat: 8.3g

Protein: 6.3g

108

Wholesome Oat Muffins

Southbeach Diet Phase 2, 1 each (muffin)

Calories: 180

Carbs: 21g

Fat: 10g

Protein: 4g

180

Tri-phase proteins

Phase 1, 1 scoop 30g

Calories: 115

Carbs: 2g

Fat: 2g

Protein: 22g

115

Phase 1

CitoSine, 2 Tabletas

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 1g

30

Phase 1

Totalshake, 2 scoops

Calories: 170

Carbs: 19g

Fat: 4g

Protein: 15g

170