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tuna

down south, 100 gram

Calories: 99

Carbs: 0g

Fat: 0.1g

Protein: 23.5g

99

IPA

Down South Brewing, 1 can

Calories: 139

Carbs: 7.3g

Fat: 0g

Protein: 1g

139

Bottle of water

South Downs, 1 bottle

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

South Downing Cafe

Colorado Nut Company, 0.33 cup

Calories: 180

Carbs: 17g

Fat: 5g

Protein: 3g

180

South Downs Chutney

Ouse Valley, 100 g

Calories: 97

Carbs: 22g

Fat: 0.2g

Protein: 0.9g

97

Tarter Sauce

Down South Cajun, 2 Tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 0g

60

Down South Chicken

Nutrition Solutions, 1 container

Calories: 362

Carbs: 38g

Fat: 10g

Protein: 30g

362

Veggie Chili

Slim Down South, 1 cup chili with tbsp cheese

Calories: 161

Carbs: 22.8g

Fat: 3.5g

Protein: 9.8g

161

Salmon Croquettes

Slim Down South, 2 croquettes and 1 tbsp. sauce

Calories: 318

Carbs: 19g

Fat: 15.8g

Protein: 22.2g

318

South Downs Ale

Beachy Head Brewery, 1 pint

Calories: 190

Carbs: 0g

Fat: 0g

Protein: 0g

190