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Carne Asada (Taste of Summer)

South Beach, 4 ounce

Calories: 360

Carbs: 13g

Fat: 17g

Protein: 38g

360

Grilled Fennel With Mixed Olives

South Beach Taste of Summer Cookbook, 1 serving

Calories: 90

Carbs: 10g

Fat: 6g

Protein: 2g

90

Poached Eggs With Cherry Tomatoes and Scallions

South Beach Taste of Summer, 0.75 cup

Calories: 160

Carbs: 7g

Fat: 12g

Protein: 7g

160

South Beach Mix

Taste Bakery, 1 oz

Calories: 120

Carbs: 16g

Fat: 13g

Protein: 2g

120

Curried Summer Squash Soup

South Beach, 1.5 cup

Calories: 200

Carbs: 30g

Fat: 5g

Protein: 10g

200

Easy Summer Chicken Chili

South Beach, 2 Cups

Calories: 380

Carbs: 33g

Fat: 12g

Protein: 36g

380

South Beach Tiramisu

South Beach Tiramisu, 1 Piece

Calories: 141

Carbs: 13.7g

Fat: 4.4g

Protein: 11.3g

141

South Beach Cappuccino shake

South Beach, 1 shake

Calories: 200

Carbs: 9g

Fat: 10g

Protein: 13g

200

Sue's South Beach Salad

South Beach, 0.667 cup

Calories: 226

Carbs: 15g

Fat: 17g

Protein: 7g

226

Summer Squash and Mozzarella Omelet Breakfast

South Beach, 1 Package

Calories: 260

Carbs: 7g

Fat: 7g

Protein: 37g

260