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South Beach Diet, 0.125 loaf
Calories: 188
Carbs: 12g
Fat: 10g
Protein: 12g
188
South Beach Phase Two, 1 cup
Calories: 311
Carbs: 39g
Fat: 7g
Protein: 24g
311
Generic, 1 cup
Calories: 226
Carbs: 15g
Fat: 17g
Protein: 7g
226
South Beach, 1.75 cup
Calories: 165
Carbs: 17g
Protein: 11g
165
South Beach Phase One, 0.25 recipe
Calories: 245
Carbs: 8g
Fat: 13g
Protein: 22g
245
South Beach, 1.5 cups
Calories: 406
Carbs: 38g
Fat: 11g
Protein: 35g
406
South Beach Diet, 1 container
Calories: 90
Carbs: 2g
Fat: 6g
90
South Beach Phase 1, 1 serving
Calories: 271
Carbs: 11g
Fat: 12.4g
Protein: 28.6g
271
South Beach Phase One, 1 portion
Calories: 354
Carbs: 35.4g
Fat: 25.5g
Protein: 16.8g
354
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