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Scramble

South Beach Phase One, 0.25 recipe

Calories: 245

Carbs: 8g

Fat: 13g

Protein: 22g

245

Vegetarian Lasagna

South Beach Phase One, 1 portion

Calories: 354

Carbs: 35.4g

Fat: 25.5g

Protein: 16.8g

354

Ham and Veggie Frittata

South Beach Diet Phase One, 4 oz

Calories: 100

Carbs: 3g

Fat: 5g

Protein: 10g

100

Ham and Cheese Frico Breakwiches

South Beach Phase One, 1 ea

Calories: 123

Carbs: 6g

Fat: 6g

Protein: 10g

123

Chicken Parmesan

South Beach Phase 1, 1 serving

Calories: 271

Carbs: 11g

Fat: 12.4g

Protein: 28.6g

271

Meat Stick, Phase 2

South Beach Diet, 1 container

Calories: 90

Carbs: 2g

Fat: 6g

Protein: 7g

90

Gazpacho-Phase 1

South Beach Diet, 1 cup

Calories: 117

Carbs: 13g

Fat: 6g

Protein: 2g

117

Phase Two Meatloaf

South Beach Diet, 0.125 loaf

Calories: 188

Carbs: 12g

Fat: 10g

Protein: 12g

188

Chocolate Shake

South Beach - Phase 1, 8 oz

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 11g

200

Tuna Salad Entree Pack (From South Beach) Phase 2

South Beach, 1 pack

Calories: 120

Carbs: 3g

Fat: 7g

Protein: 13g

120