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Chicken Parmesan

South Beach Phase 1, 1 serving

Calories: 271

Carbs: 11g

Fat: 12.4g

Protein: 28.6g

271

Gazpacho-Phase 1

South Beach Diet, 1 cup

Calories: 117

Carbs: 13g

Fat: 6g

Protein: 2g

117

Chocolate Shake

South Beach - Phase 1, 8 oz

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 11g

200

Overnight Slaw

South Beach Diet Phase 1, 275 g

Calories: 98

Carbs: 22g

Fat: 2g

Protein: 3.3g

98

Toastless French Toast

South Beach Phase 1, 1 Recipe

Calories: 148

Carbs: 1g

Fat: 10g

Protein: 12.6g

148

Spaghetti Squash Casserole

South Beach Phase 1, 1 Portion

Calories: 202

Carbs: 16.8g

Fat: 1.6g

Protein: 30.7g

202

Chicken Capri - South Beach Phase 1

Homemade, 1 Pack Chicken Tenderloins

Calories: 340

Carbs: 6g

Fat: 15g

Protein: 44g

340

Classic Ratatouille

South Beach Diet - Phase 1, 1 Cup

Calories: 130

Carbs: 16g

Fat: 8g

Protein: 3g

130

Chili (Phase 1)--[Posted by Caylynn]

South Beach, 1 cup cooked

Calories: 379

Carbs: 43.3g

Fat: 12.4g

Protein: 27.4g

379

"Oatmeal"

South Beach Phase 1 Mock Oatmeal, 1 cup cooked

Calories: 262

Carbs: 10.4g

Fat: 14.7g

Protein: 20.3g

262