South Beach Orange Cookbook, 1.2 cup

Calories: 70

Carbs: 14g

Fat: 0g

Protein: 3g

70

South Beach Diet Cookbook, 0.25 cup cooked

Calories: 100

Carbs: 5g

Fat: 7g

Protein: 1g

100

South Beach Cookbook, 1 serving

Calories: 248

Carbs: 16g

Fat: 18g

Protein: 9g

248

South Beach Diet, 1 breast

Calories: 339

Carbs: 0g

Fat: 16g

Protein: 43g

339

South Beach Diet Cookbook, 0.25 recipe

Calories: 222

Carbs: 7g

Fat: 18g

Protein: 1g

222

South Beach Diet Cookbook, 1 serving (6 oz)

Calories: 510

Carbs: 19g

Fat: 27g

Protein: 41g

510

South Beach Diet Cookbook, 1 piece

Calories: 400

Carbs: 6g

Fat: 15g

Protein: 44g

400

South Beach Diet Cookbook, 0.25 Cup batter

Calories: 90

Carbs: 14g

Fat: 2g

Protein: 0.5g

90

South Beach Cookbook, 2 cups

Calories: 342

Carbs: 18g

Fat: 12g

Protein: 40g

342

South Beach Diet Cookbook, 1 serving

Calories: 262

Carbs: 15g

Fat: 9g

Protein: 27g

262