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Chicken Dish (Marilyn)

South Beach Dinner, 1 chicken

Calories: 340

Carbs: 6g

Fat: 15g

Protein: 44g

340

South Beach Tiramisu

South Beach Tiramisu, 1 Piece

Calories: 141

Carbs: 13.7g

Fat: 4.4g

Protein: 11.3g

141

South Beach Cappuccino shake

South Beach, 1 shake

Calories: 200

Carbs: 9g

Fat: 10g

Protein: 13g

200

Sue's South Beach Salad

South Beach, 0.667 cup

Calories: 226

Carbs: 15g

Fat: 17g

Protein: 7g

226

South Beach Classic Burger

South Beach Diet, 1 burger

Calories: 330

Carbs: 5g

Fat: 16g

Protein: 39g

330

Dinner

Kathy's Table South Beach Potato Salad, 1 Container

Calories: 224

Carbs: 23g

Fat: 10g

Protein: 10g

224

Vegetable Moussaka

South Beach Phase I Dinner, 1 cup (240 mL)

Calories: 230

Carbs: 30g

Fat: 7g

Protein: 14g

230

Gazpacho

South Beach, 1.25 c

Calories: 117

Carbs: 13g

Fat: 6g

Protein: 2g

117

Meatloaf

South Beach, 1 serving

Calories: 188

Carbs: 12g

Fat: 10g

Protein: 12g

188

South Beach, Smoothies

Yimello, 1 cup

Calories: 152

Carbs: 39g

Fat: 0g

Protein: 1g

152