South Beach Diet - Sauteed Lamb With Spinach and Chickpeas, 0.5 of the dish

Calories: 389

Carbs: 30g

Fat: 12g

Protein: 41g

389

South Beach Diet, 1 cup

Calories: 67

Carbs: 9.6g

Fat: 0g

Protein: 3.1g

67

South Beach Diet, 1 container

Calories: 265

Carbs: 22g

Fat: 10g

Protein: 21g

265

South Beach Diet, 1 mini-cup

Calories: 59

Carbs: 3g

Fat: 3.2g

Protein: 5g

59

South Beach Diet, 0.5 cup

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 4g

140

South Beach Diet, 0.5 cup cooked

Calories: 235

Carbs: 30g

Fat: 8.5g

Protein: 11g

235

South Beach Diet, 1 serving

Calories: 312

Carbs: 56g

Fat: 6g

Protein: 0g

312

South Beach Diet, 1 cup

Calories: 205

Carbs: 19g

Fat: 3g

Protein: 26g

205

South Beach Diet, 1 dessert

Calories: 99

Carbs: 17g

Fat: 3g

Protein: 0g

99

South Beach Diet, 1 Bowl

Calories: 90

Carbs: 9g

Fat: 5g

Protein: 4g

90