South Beach Phase One, 0.25 recipe

Calories: 245

Carbs: 8g

Fat: 13g

Protein: 22g

245

South Beach Diet Phase One, 4 oz

Calories: 100

Carbs: 3g

Fat: 5g

Protein: 10g

100

South Beach Diet, 1 cup

Calories: 117

Carbs: 13g

Fat: 6g

Protein: 2g

117

South Beach Diet, 0.125 loaf

Calories: 188

Carbs: 12g

Fat: 10g

Protein: 12g

188

South Beach Phase One, 1 portion

Calories: 354

Carbs: 35.4g

Fat: 25.5g

Protein: 16.8g

354

South Beach Diet, 1 container

Calories: 90

Carbs: 2g

Fat: 6g

Protein: 7g

90

South Beach Diet, 1 slice

Calories: 188

Carbs: 12g

Fat: 10g

Protein: 12g

188

South Beach Diet, 1 pizza

Calories: 230

Carbs: 21g

Fat: 7g

Protein: 22g

230

South Beach Diet Phase 1, 275 g

Calories: 98

Carbs: 22g

Fat: 2g

Protein: 3.3g

98

South Beach Diet - Phase 1, 1 Cup

Calories: 130

Carbs: 16g

Fat: 8g

Protein: 3g

130