Sourdough fruit spelt, 45 grams

Calories: 58

Carbs: 9.4g

Fat: 0.6g

Protein: 2.9g

58

Evoo, 1 slice

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 6g

140

M&S spelt sourdough, 100 g

Calories: 239

Carbs: 43.3g

Fat: 2.1g

Protein: 9.3g

239

healthybake, 83 g

Calories: 241

Carbs: 45.5g

Fat: 2.8g

Protein: 7.6g

241

Organic, 96 grams 3 /slices

Calories: 250

Carbs: 47g

Fat: 0.5g

Protein: 13g

250

Dench, 1 slice

Calories: 239

Carbs: 43.5g

Fat: 1.7g

Protein: 0g

239

Waitrose, 100 g

Calories: 235

Carbs: 47.3g

Fat: 1.3g

Protein: 10.2g

235

The Pocket, 72 gram

Calories: 146

Carbs: 23.3g

Fat: 1.6g

Protein: 7.2g

146

Lakeview, 45 g

Calories: 110

Carbs: 21g

Fat: 0g

Protein: 6g

110

Jesse, 50 g

Calories: 94

Carbs: 17.1g

Fat: 0.7g

Protein: 3.6g

94