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Butternut Squash Soup With Apples & Walnuts

Soup for Everybody by Joanna Pruess, 1 cup

Calories: 180

Carbs: 13g

Fat: 14g

Protein: 4g

180

Chicken & Sweetcorn Soup

Joanna Mcmillan, 2 Cups

Calories: 335

Carbs: 34g

Fat: 9g

Protein: 34g

335

Chili Veggie Soup

Joanna Lund, 1.5 cups

Calories: 180

Carbs: 23g

Fat: 4g

Protein: 13g

180

Mexican Cheese Soup

Joanna Lund, 1.333 cups

Calories: 200

Carbs: 18g

Fat: 9g

Protein: 17g

200

Lamb and Lentil Soup

Joanna Mcmillan, 2 cups

Calories: 360

Carbs: 45g

Fat: 9g

Protein: 33g

360

Dried Mangoes

Joanna, 7 pieces

Calories: 150

Carbs: 35g

Fat: 0g

Protein: 0.5g

150

White Bean and Roasted Garlic Soup

Soup for Everybody, 1 c

Calories: 250

Carbs: 38g

Fat: 4.5g

Protein: 16g

250

tortilla

Joanna, 240 gram

Calories: 809

Carbs: 61g

Fat: 43.2g

Protein: 26g

809

tuna

everybodys, 100 gram

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 27g

120

Joanna

Jianmo, 100 g

Calories: 453

Carbs: 45.5g

Fat: 12g

Protein: 12g

453