Soul Food Cookbook, 1 muffin

Calories: 57

Carbs: 11g

Fat: 1g

Protein: 2g

57

Soul Food Cookbook, 1 patty

Calories: 170

Carbs: 22g

Fat: 5g

Protein: 11g

170

Generic, 1.5 cups

Calories: 302

Carbs: 38g

Fat: 4g

Protein: 28g

302

Soul Food Cookbook, 1 chop

Calories: 157

Carbs: 11g

Fat: 6g

Protein: 12g

157

Soul Food Cookbook, 0.125 of recipe

Calories: 260

Carbs: 35g

Fat: 1g

Protein: 26g

260

Soul Food Cookbook, 0.25 of recipe

Calories: 160

Carbs: 26g

Fat: 2g

Protein: 9g

160

the New Soul Food Cookbook, 3 oz

Calories: 230

Carbs: 20g

Fat: 8g

Protein: 18g

230

Healthy Soul Food Cooking Cookbook, 0.75 cup

Calories: 203

Carbs: 19g

Fat: 4g

Protein: 20g

203

Soul Food Cookbook, 0.2 of recipe

Calories: 330

Carbs: 40g

Fat: 4g

Protein: 34g

330

Food With Soul, 1 Pot

Calories: 276

Carbs: 0g

Fat: 19.1g

Protein: 0g

276