Sooji Kay Tukray, 3 rusks

Calories: 130

Carbs: 24g

Fat: 3g

Protein: 2.5g

130

Sooji, 100 gms

Calories: 375

Carbs: 77g

Fat: 2.5g

Protein: 11.3g

375

sooji fine, 100 gram

Calories: 391

Carbs: 19.5g

Fat: 0.5g

Protein: 2.7g

391

Shraddha Sooji, 100 gram

Calories: 392

Carbs: 322g

Fat: 9g

Protein: 65.1g

392

Gangaur Sooji, 1 cup

Calories: 496

Carbs: 109.2g

Fat: 1.2g

Protein: 11.2g

496

Home Made, 1 portion

Calories: 300

Carbs: 1g

Fat: 2g

Protein: 1g

300

kanha gold sooji, 100 gram

Calories: 345

Carbs: 74g

Fat: 0.7g

Protein: 10.7g

345

Deep, 0.25 cup

Calories: 173

Carbs: 36g

Fat: 1g

Protein: 5g

173

Deep Sooji Atta, 46 gms

Calories: 173

Carbs: 36g

Fat: 1g

Protein: 5g

173

Sooji Halwa, 0.5 Cup

Calories: 189

Carbs: 34.3g

Fat: 4.7g

Protein: 3.5g

189