Sonoma seafood, 3 ounces

Calories: 180

Carbs: 11g

Fat: 10g

Protein: 9g

180

Sonoma Seafoods, 0.5 portion

Calories: 220

Carbs: 10g

Fat: 14g

Protein: 11g

220

Sonoma Seafoods, 1 portion

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Sonoma Seafoods, 1 portion

Calories: 310

Carbs: 17g

Fat: 18g

Protein: 18g

310

Sonoma Seafoods, 0.5 portion

Calories: 150

Carbs: 4g

Fat: 10g

Protein: 11g

150

Sonoma Seafoods, 0.5 portion

Calories: 160

Carbs: 4g

Fat: 10g

Protein: 15g

160

Sonoma Seafoods, 1 portion

Calories: 160

Carbs: 8g

Fat: 6g

Protein: 18g

160

Sonoma Seafoods, 1 portion

Calories: 290

Carbs: 0g

Fat: 19g

Protein: 29g

290

Sonoma Seafoods, 0.5 portion (85g)

Calories: 220

Carbs: 10g

Fat: 14g

Protein: 11g

220

Sonoma Seafoods, 1 crab cake

Calories: 170

Carbs: 10g

Fat: 10g

Protein: 10g

170