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Sonoma Frittata

Sonoma Diet, 0.25 of 9-inch serving

Calories: 125

Carbs: 5g

Fat: 8g

Protein: 9g

125

Minestrone

Sonoma Diet, 1 cup

Calories: 206

Carbs: 43g

Fat: 2g

Protein: 13g

206

Granola

Sonoma Diet, 0.5 c

Calories: 60

Carbs: 8g

Fat: 3g

Protein: 1.5g

60

Sonoma Diet Banana Strawberry Sorbet

the Sonoma Diet Cookbook, 0.5 Cup

Calories: 65

Carbs: 17g

Fat: 0g

Protein: 1g

65

Sonoma Diet Peach Raspberry Sorbet

the Sonoma Diet Cookbook, 0.5 Cup

Calories: 69

Carbs: 18g

Fat: 0g

Protein: 1g

69

Sonoma Diet Banana-Chocolate Sorbet

the Sonoma Diet Cookbook, 0.5 cup

Calories: 91

Carbs: 22g

Fat: 1g

Protein: 1g

91

Sonoma Chopped Salmon Salad

Sonoma Diet, 1 cup

Calories: 135

Carbs: 9g

Fat: 8g

Protein: 7g

135

Sonoma Salad With Tomatoes and Feta

Sonoma Diet, 1 Salad

Calories: 267

Carbs: 6g

Fat: 13g

Protein: 30g

267

Tandoori Chicken Sonoma Wrap

Sonoma Diet, 1 wrap

Calories: 268

Carbs: 23g

Fat: 6g

Protein: 30g

268

Turkey Burger

Sonoma Diet, 3 oz.

Calories: 119

Carbs: 2g

Fat: 1g

Protein: 21g

119