Solo Poppy Seed Filling, 1 slice (101g)

Calories: 332

Carbs: 39.2g

Fat: 17.7g

Protein: 4.5g

332

Solo, 2 Tbsp

Calories: 120

Carbs: 21g

Fat: 3.5g

Protein: 2g

120

Helcom, 100 g

Calories: 260

Carbs: 42g

Fat: 8.3g

Protein: 4.3g

260

Filler, 2 tbsp

Calories: 147

Carbs: 8g

Fat: 12g

Protein: 5g

147

1 tsp

Calories: 15

Carbs: 0.8g

Fat: 1.2g

Protein: 0.5g

15

Poppy Seeds, 100 g

Calories: 533

Carbs: 23.7g

Fat: 44.7g

Protein: 18g

533

Kinga's, 2 fried

Calories: 216

Carbs: 26.8g

Fat: 10.6g

Protein: 5g

216

Solo, 1 container (18 tbs ea.)

Calories: 1080

Carbs: 180g

Fat: 36g

Protein: 18g

1080

Poppy seeds, 25 g

Calories: 132

Carbs: 7g

Fat: 10.4g

Protein: 4.5g

132

1 piece

Calories: 94

Carbs: 17.7g

Fat: 1.4g

Protein: 2.6g

94