Sole Elite, 142 g

Calories: 160

Carbs: 17g

Fat: 4g

Protein: 14g

160

Sole elites, 142 g

Calories: 140

Carbs: 14g

Fat: 3.5g

Protein: 13g

140

Royal Sea, 1 stuffed fillet (125 g)

Calories: 150

Carbs: 17g

Fat: 4g

Protein: 11g

150

1 fillet

Calories: 109

Carbs: 0g

Fat: 3g

Protein: 19.4g

109

Sole, 1 filet

Calories: 200

Carbs: 17g

Fat: 9g

Protein: 14g

200

elit, 100 gram

Calories: 545

Carbs: 56.2g

Fat: 34.2g

Protein: 8.1g

545

230.68 gramme

Calories: 552

Carbs: 50.3g

Fat: 27.7g

Protein: 26.2g

552

1 fillet

Calories: 114

Carbs: 0g

Fat: 3.1g

Protein: 20.2g

114