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Sof'ella

Whole Wheat Couscous (Sof'ella)

Serving Size: 3/4 cup prepared with olive oil, Calories: 280, Fat: 10.3g, Carbs: 42g, Protein: 8g
Whole Wheat Couscous Prepared Without Oil (Sof'ella)

Serving Size: 3/4 cup prepared, no oil, Calories: 200, Fat: 1.5g, Carbs: 42g, Protein: 8g
Basmati Rice With Green Lentils (Sof'ella)

Serving Size: 3/4 cup prepared, no oil, Calories: 140, Fat: 0g, Carbs: 31g, Protein: 5g
Organic Vanilla Bean Sugar Cookie (Sof'ella)

Serving Size: 1 cookie, Calories: 110, Fat: 4.5g, Carbs: 17g, Protein: 1g
Whole Wheat Couscous With Pumpkin & Red Pepper (Sof'ella)

Serving Size: 3/4 cup prepared, Calories: 250, Fat: 8.6g, Carbs: 38g, Protein: 8g
Organic English Scone Mix (Sof'ella)

Serving Size: 1 scone, Calories: 190, Fat: 9g, Carbs: 25g, Protein: 3g
Corn Chowder Soup (Sof'ella)

Serving Size: 1 cup cooked, Calories: 150, Fat: 1g, Carbs: 25g, Protein: 2g
Basil and Parmesan Orzo (Sof'ella)

Serving Size: 3/4 cup cooked, no butter, Calories: 200, Fat: 2.5g, Carbs: 36g, Protein: 9g

Sof'ella

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