soct mid, 1 bag

Calories: 5

Carbs: 0.2g

Fat: 8g

Protein: 0.5g

5

Subway, 12 in.

Calories: 910

Carbs: 110g

Fat: 23g

Protein: 0g

910

Subwway, 0.5 Sandwich

Calories: 390

Carbs: 54g

Fat: 17g

Protein: 50g

390

Subway, 6 -inch

Calories: 430

Carbs: 56g

Fat: 12g

Protein: 28g

430

Mids, 0.5 cup

Calories: 80

Carbs: 18g

Fat: 1g

Protein: 4g

80

mid nuggets, 4 nuggets

Calories: 170

Carbs: 13g

Fat: 6g

Protein: 14g

170

Subway, 6 inch

Calories: 380

Carbs: 59g

Fat: 5g

Protein: 26g

380

Mid - Tania, 3 gramas (01 Stick)

Calories: 12

Carbs: 3g

Fat: 0g

Protein: 0g

12

Barwis mid workout, 25 g

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Subway, 1 footlong

Calories: 820

Carbs: 110g

Fat: 17g

Protein: 56g

820