Sobeys, 100 grams

Calories: 130

Carbs: 3g

Fat: 3.5g

Protein: 22g

130

sobeys ham, 55 grams

Calories: 55

Carbs: 1g

Fat: 0.4g

Protein: 0g

55

Sobeys ham, 100 g

Calories: 140

Carbs: 2g

Fat: 7g

Protein: 19g

140

Sobey, 100 gram

Calories: 100

Carbs: 5g

Fat: 4g

Protein: 12g

100

Ham, 100 g

Calories: 120

Carbs: 5g

Fat: 3.5g

Protein: 16g

120

Ham Sobeys, 100 g

Calories: 100

Carbs: 0g

Fat: 4.5g

Protein: 16g

100

Ham, 1 sub

Calories: 100

Carbs: 0g

Fat: 4.5g

Protein: 16g

100

Sobeys, 3 slices (55g)

Calories: 50

Carbs: 0g

Fat: 1.5g

Protein: 9g

50

Sobeys, 4 slices (100g)

Calories: 120

Carbs: 5g

Fat: 3.5g

Protein: 16g

120

Sobeys  ham bone in, 100 g

Calories: 240

Carbs: 1g

Fat: 19g

Protein: 16g

240