Snacks: Cashews Whole (Costco), 50 grams

Calories: 160

Carbs: 8g

Fat: 24g

Protein: 8g

160

Costco, 3 tbsp

Calories: 170

Carbs: 9g

Fat: 14g

Protein: 5g

170

Costco, 30 g

Calories: 170

Carbs: 9g

Fat: 14g

Protein: 5g

170

Super Snacks, 0.25 cup

Calories: 220

Carbs: 11g

Fat: 18g

Protein: 6g

220

Star Snacks, 0.25 cup

Calories: 160

Carbs: 9g

Fat: 14g

Protein: 5g

160

Kirkland Whole Fancy Cashews, 28 g (1oz) (About 15 pieces)

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

Costco Kirkland, 3 tablespoon

Calories: 170

Carbs: 9g

Fat: 14g

Protein: 5g

170

Kirkland (Costco), 28 grams

Calories: 170

Carbs: 6g

Fat: 14g

Protein: 8g

170

Costco, 0.5 cup

Calories: 290

Carbs: 15g

Fat: 24g

Protein: 8g

290

Cashews Costco, 0.25 cup

Calories: 180

Carbs: 8g

Fat: 15g

Protein: 5g

180