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Smthfield, 3 oz
Calories: 110
Carbs: 8g
Fat: 2.5g
Protein: 14g
110
smthfield ham, 3 oz
Calories: 120
Carbs: 2g
Fat: 7g
Protein: 13g
120
Calories: 150
Carbs: 5g
Fat: 8g
150
Smthfield, 4 oz.
Carbs: 7g
Fat: 2g
Protein: 18g
Smthfields, 4 oz
Calories: 140
Carbs: 1g
Fat: 4g
Protein: 23g
140
Smthfield, 5 oz.
Carbs: 0g
Fat: 6g
Protein: 20g
1 g
Calories: 1
Fat: 0g
Protein: 0.2g
1
1 cup, diced
Calories: 186
Carbs: 1.4g
Fat: 6.8g
Protein: 29.7g
186
HoneyBaked Ham, 1 3Oz
Calories: 160
Carbs: 4g
Fat: 9g
Protein: 16g
160
Carolina Ham, 1 slice
Calories: 40
Fat: 1.5g
Protein: 4g
40
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