Wegmans  sm, 5 oz roasted

Calories: 220

Carbs: 3g

Fat: 11g

Protein: 27g

220

Sms Turkey, 1 cup

Calories: 129

Carbs: 16g

Fat: 3g

Protein: 9g

129

sm, 0.25 cup

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 0g

25

Mattersons Sm, 1 per slice

Calories: 34

Carbs: 0g

Fat: 0g

Protein: 7.5g

34

the Hungry Ninja, 1 SM portion

Calories: 113

Carbs: 0g

Fat: 8.6g

Protein: 17g

113

sm, 100 grama

Calories: 195

Carbs: 11g

Fat: 13g

Protein: 9.1g

195

Thundercloud Subs, 1 sandwich

Calories: 281

Carbs: 41g

Fat: 4g

Protein: 15g

281

Flex Pro, 1 cup

Calories: 302

Carbs: 21g

Fat: 18g

Protein: 24g

302

1% Fitness, 1 container

Calories: 390

Carbs: 17g

Fat: 13g

Protein: 34g

390

Schlotzsky's, 11.7 oz

Calories: 583

Carbs: 54g

Fat: 24g

Protein: 36g

583