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Sausage

Smithfield (From Website), 2 (65g)

Calories: 210

Carbs: 3g

Fat: 17g

Protein: 11g

210

Boneless Pork Chops (From Website)

Smithfield, 4 oz

Calories: 139

Carbs: 0g

Fat: 5g

Protein: 25g

139

Prime Boneless Pork Loin

Smithfield (From Website), 4 oz

Calories: 120

Carbs: 0g

Fat: 2g

Protein: 26g

120

Smithfield Cooked Ham (From Website)

Walmart Deli, 2 oz.

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 9g

60

St. Louis Style Spareribs (from website)

Smithfield, 4 oz

Calories: 130

Carbs: 0g

Fat: 26g

Protein: 17g

130

Medium Sweet Tea (From Corporate Website)

Smithfields Bbq, 21 oz.

Calories: 180

Carbs: 45g

Fat: 0g

Protein: 1g

180

Applewood Smoked Bacon Pork Loin Filet (From Website)

Smithfield, 4 oz

Calories: 100

Carbs: 5g

Fat: 10g

Protein: 19g

100

From Website

Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

From Website

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

From Website

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140