Eat Smart, 1 cup

Calories: 140

Carbs: 15g

Fat: 8g

Protein: 3g

140

7-Select, 3.5 cups

Calories: 130

Carbs: 18g

Fat: 6g

Protein: 2g

130

Smart Selection, 1 pouch

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 1g

100

PEScience, 1 scoop

Calories: 420

Carbs: 60g

Fat: 3g

Protein: 40g

420

Select, 100 g

Calories: 135

Carbs: 0.7g

Fat: 4.8g

Protein: 20.7g

135

Select, 100 gram

Calories: 122

Carbs: 0.4g

Fat: 3.4g

Protein: 22.2g

122

7-select, 14 cup

Calories: 150

Carbs: 17g

Fat: 9g

Protein: 2g

150

Select, 100 g

Calories: 120

Carbs: 1g

Fat: 5g

Protein: 21g

120

Select, 100 g

Calories: 133

Carbs: 0.1g

Fat: 4.3g

Protein: 21g

133

Smart Food Selects, 1 oz (28g/3/4 cups)

Calories: 160

Carbs: 16g

Fat: 9g

Protein: 2g

160