ham, 2 oz

Calories: 60

Carbs: 0g

Fat: 1.5g

Protein: 9g

60

Small Ham, 1 slice

Calories: 40

Carbs: 0g

Fat: 3g

Protein: 3g

40

Piller’s small ham, 100 g

Calories: 100

Carbs: 2g

Fat: 2.5g

Protein: 17g

100

Pizza Plus, 1 slice portion

Calories: 15

Carbs: 0g

Fat: 1g

Protein: 1g

15

Doubledave's Pizzaworks, 0.23 ounce

Calories: 10

Carbs: 0g

Fat: 0.5g

Protein: 1g

10

Mr. Sub, 71 grams

Calories: 100

Carbs: 2g

Fat: 6g

Protein: 11g

100

Firehouse Subs, 1 Sub

Calories: 370

Carbs: 36g

Fat: 18g

Protein: 18g

370

DiBella's, 1 small roll

Calories: 130

Carbs: 0g

Fat: 6g

Protein: 19g

130

Q D'angelos Ham Small No Cheese, 1 sub (165g)

Calories: 310

Carbs: 48g

Fat: 4g

Protein: 20g

310

Mr Sub Small Ham Sub, 1 sub

Calories: 374

Carbs: 44g

Fat: 13.5g

Protein: 20g

374