Sloppy Josh, 2 cups cooked

Calories: 291

Carbs: 25g

Fat: 9.5g

Protein: 23.5g

291

236 gramme

Calories: 223

Carbs: 13.3g

Fat: 12.7g

Protein: 17.4g

223

Rogan Josh, 325 gram

Calories: 593

Carbs: 6.3g

Fat: 48g

Protein: 33g

593

250.5 gramme

Calories: 283

Carbs: 14.2g

Fat: 15.1g

Protein: 25.4g

283

Josh, 1 glass

Calories: 130

Carbs: 6g

Fat: 0g

Protein: 0.5g

130