Slimming World Recipe, 250 ml

Calories: 253

Carbs: 53g

Fat: 2g

Protein: 10g

253

Quiche Gail's recipe, 1 portion

Calories: 180

Carbs: 7g

Fat: 7g

Protein: 20g

180

Slimming World, 100 g

Calories: 104

Carbs: 23.5g

Fat: 0.3g

Protein: 3.3g

104

Slimming World New Recipe, 100 g

Calories: 61

Carbs: 6.6g

Fat: 0.4g

Protein: 8.4g

61

Homemade - Slimming World Recipe, 1 portion

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Slimming World (Iceland), 100 g

Calories: 166

Carbs: 6.6g

Fat: 5.2g

Protein: 23.2g

166

Slimming World, 100 g

Calories: 102

Carbs: 12.4g

Fat: 2.1g

Protein: 9.3g

102

Slimming World (Iceland), 500 g

Calories: 395

Carbs: 27.5g

Fat: 12.8g

Protein: 57.5g

395

Slimming World (Iceland), 1 Bowl

Calories: 300

Carbs: 11g

Fat: 7g

Protein: 27g

300

Slimming World Recipe, 1 serving

Calories: 213

Carbs: 50.6g

Fat: 1.9g

Protein: 10.8g

213