Skippy - Updated 11-1-11, 2 Tbsp

Calories: 190

Carbs: 7g

Fat: 16g

Protein: 7g

190

7-11, 1 sandwich

Calories: 570

Carbs: 53g

Fat: 32g

Protein: 20g

570

Quaker - Update 11-1-11, 1 package (43g)

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Demet's, 2 pieces

Calories: 160

Carbs: 20g

Fat: 8g

Protein: 2g

160

Great Value, 1 Cup

Calories: 100

Carbs: 13g

Fat: 3g

Protein: 7g

100

Johnsonville, 1 grilled link

Calories: 260

Carbs: 3g

Fat: 21g

Protein: 14g

260

Red Lobster, 1 pizza

Calories: 680

Carbs: 66g

Fat: 31g

Protein: 34g

680

7 11 bentou 1, 1 service

Calories: 973

Carbs: 118.6g

Fat: 33.7g

Protein: 49.8g

973

Skippy, 2 tbsp (32g)

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 7g

190

Cooking Light, 1 c shrimp mixture, c pasta

Calories: 404

Carbs: 51.8g

Fat: 8.7g

Protein: 29g

404