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1 cup, chopped or diced
Calories: 266
Carbs: 0g
Fat: 10.4g
Protein: 40.5g
266
Juniata, 1 frank
Calories: 130
Carbs: 1g
Fat: 12g
Protein: 5g
130
1 drumstick without skin
Calories: 149
Fat: 5.5g
Protein: 23.3g
149
1 whole leg
Calories: 346
Fat: 15.5g
Protein: 48.2g
346
1 wing, bone and skin removed
Calories: 43
Fat: 1.7g
Protein: 6.4g
43
Vollweth's, 1 wiener
Protein: 6g
Frankies, 1 link
Calories: 150
Fat: 14g
Protein: 8g
150
Fareway, 3 oz raw
Calories: 260
Fat: 22g
Protein: 13g
260
Dearborn, 1 frank
Calories: 160
Carbs: 3g
Fat: 13g
Protein: 7g
160
Sabrett, 6 franks
Calories: 210
Carbs: 2g
Fat: 18g
210
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