Skimmers choice, 300 gram

Calories: 185

Carbs: 31.5g

Fat: 3.6g

Protein: 13.5g

185

Pura, 250 ml

Calories: 113

Carbs: 11.5g

Fat: 3.5g

Protein: 8.8g

113

Woolworths, 100 g

Calories: 322

Carbs: 0g

Fat: 21.9g

Protein: 31.1g

322

Easiyo, 200 g

Calories: 101

Carbs: 14g

Fat: 0.3g

Protein: 10.2g

101

Easiyo, 1 cup (200g)

Calories: 98

Carbs: 14.9g

Fat: 0.3g

Protein: 10g

98

pura, 1 cup

Calories: 116

Carbs: 12.3g

Fat: 3.5g

Protein: 8.8g

116

Pura, 250 ml

Calories: 118

Carbs: 12.3g

Fat: 3.8g

Protein: 8.8g

118

Easiyo Yoghurt, 200 g

Calories: 101

Carbs: 14g

Fat: 0.3g

Protein: 10.2g

101

j skimmer, 1 roll

Calories: 240

Carbs: 43g

Fat: 6g

Protein: 4g

240

Woolworths skimmers choice medium fat Gouda cheese, 100 grams

Calories: 326

Carbs: 0.2g

Fat: 21.9g

Protein: 31.1g

326