Homemade, 16 oz

Calories: 160

Carbs: 36g

Fat: 5g

Protein: 4g

160

Starbucks, 24 oz

Calories: 350

Carbs: 53g

Fat: 9g

Protein: 13g

350

Skimmed Milk (Carmel), 250 mls

Calories: 86

Carbs: 12.5g

Fat: 0.3g

Protein: 8.3g

86

Starbucks, 1 Grande

Calories: 390

Carbs: 66g

Fat: 12g

Protein: 4g

390

Panera Bread, 10.5 oz - 1 drink

Calories: 280

Carbs: 49g

Fat: 4.5g

Protein: 9g

280

mc donalds, 20 fl oz

Calories: 370

Carbs: 30g

Fat: 7g

Protein: 17g

370

Biggby's, 1 oz container

Calories: 375

Carbs: 80.5g

Fat: 50g

Protein: 3g

375

Sheetz, 20 oz

Calories: 242

Carbs: 49g

Fat: 0g

Protein: 13g

242

Jell, 1.5 cup

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 4.5g

100

Panera, 13 oz

Calories: 370

Carbs: 60g

Fat: 15g

Protein: 10g

370