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masals dosa

marks & SPENCE, 90 gram

Calories: 180

Carbs: 27.7g

Fat: 6.2g

Protein: 5g

180

Coconut Drink

Marks and Spence, 250 ml

Calories: 71

Carbs: 8g

Fat: 4.8g

Protein: 0.5g

71

Seafood Linguine

Marks and Spences, 370 gram

Calories: 370

Carbs: 47.4g

Fat: 8.1g

Protein: 30g

370

seeded loaf

Marks and Spence, 100 gram

Calories: 297

Carbs: 43.2g

Fat: 9.5g

Protein: 12g

297

Wiltshire Hame

Marks and Spence, 100 g

Calories: 137

Carbs: 0.6g

Fat: 3.5g

Protein: 25g

137

Mini Tortilla

Marks & Spence, 24 g

Calories: 33

Carbs: 1.7g

Fat: 1.9g

Protein: 2.5g

33

British Chicken Chunks

Marks and Spence Simply M&s, 100 grams

Calories: 203

Carbs: 16.1g

Fat: 9.1g

Protein: 14.5g

203

Watercress Raw

Marks & Spences, 100 g

Calories: 25

Carbs: 4.6g

Fat: 0.5g

Protein: 2.6g

25

Halibut Fillets

Marks and Spence, 1 fillet

Calories: 99

Carbs: 0.4g

Fat: 2.2g

Protein: 19.1g

99

Baked Beans

Marks & Spence, 100 g

Calories: 85

Carbs: 17g

Fat: 1g

Protein: 7g

85