Simply Great Food Pg 115, 1 cup

Calories: 124

Carbs: 17.5g

Fat: 2.3g

Protein: 10g

124

Great Food Fast" Cookbook, 1 plate

Calories: 497

Carbs: 13.7g

Fat: 33.5g

Protein: 37.9g

497

MFP, 1 c

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

simply the great food, 15 gram

Calories: 43

Carbs: 0g

Fat: 0.1g

Protein: 0g

43

Macros for Beginners (pg 115), 1 Bowl

Calories: 597

Carbs: 79g

Fat: 13g

Protein: 41g

597

Great Food Fast Cookbook, 1 piece

Calories: 729

Carbs: 36.2g

Fat: 37.6g

Protein: 60.2g

729

K, 100 g

Calories: 19

Carbs: 5g

Fat: 0g

Protein: 1g

19

Simply Great Food, 1 cup

Calories: 167

Carbs: 21.5g

Fat: 3.6g

Protein: 13.8g

167

Wegmans Food Market, 1 dome

Calories: 220

Carbs: 20g

Fat: 15g

Protein: 2g

220

365 Winter Warmer Slow Cooker Recipes Pg 115, 1 cup

Calories: 293

Carbs: 22g

Fat: 0g

Protein: 14g

293