Simply bake, 1 filet

Calories: 210

Carbs: 19g

Fat: 9g

Protein: 12g

210

Gorton's, 1 fillet

Calories: 140

Carbs: 8g

Fat: 2.5g

Protein: 21g

140

Simply Balanced, 0.5 cup

Calories: 160

Carbs: 20g

Fat: 1g

Protein: 8g

160

Simply bake, 1 cup

Calories: 210

Carbs: 19g

Fat: 9g

Protein: 12g

210

Simply Bake, 4 oz

Calories: 250

Carbs: 24g

Fat: 12g

Protein: 16g

250

Simpli Baked, 100 g

Calories: 294

Carbs: 53.6g

Fat: 7.2g

Protein: 7.6g

294

Simply, 210 g

Calories: 168

Carbs: 39.7g

Fat: 1.3g

Protein: 8.8g

168

Gortons, 4.1 oz

Calories: 140

Carbs: 1g

Fat: 5g

Protein: 22g

140

Simply Baked, 50 gram

Calories: 220

Carbs: 26g

Fat: 13g

Protein: 3g

220

Simply Dressed, 2 tbsp

Calories: 35

Carbs: 4g

Fat: 1.5g

Protein: 1g

35