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Simple & Dlelicious, 0.75 cup cooked
Calories: 348
Carbs: 36g
Fat: 10g
Protein: 28g
348
1 bagel médio (diâ. 9-10 cm)
Calories: 277
Carbs: 56.7g
Fat: 1.4g
Protein: 11.1g
277
1 taza
Calories: 581
Carbs: 150g
Fat: 0g
Protein: 0g
581
Simple, 0.25 cup
Calories: 130
Carbs: 32g
Protein: 2g
130
1 8-inch crepe
Calories: 106
Carbs: 10.8g
Fat: 5.3g
Protein: 3.8g
106
1 cup, without toppings
Calories: 190
Carbs: 32.2g
Fat: 2.8g
Protein: 7.6g
190
1 biscuit (2-1/2" dia)
Calories: 212
Carbs: 27.7g
Fat: 9.8g
Protein: 4.2g
212
1 tortilla (approx 10" dia)
Calories: 234
Carbs: 42.4g
Fat: 5.1g
Protein: 6.3g
234
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