Simple Choices ( Costco), 1 sausage ( 100g)

Calories: 130

Carbs: 5g

Fat: 6g

Protein: 15g

130

Costco, 3 pieces

Calories: 140

Carbs: 15g

Fat: 8g

Protein: 3g

140

Simple Choices (Costco), 1 sausage

Calories: 125

Carbs: 5g

Fat: 6g

Protein: 15g

125

Costco Simple Choices Naturals, 55 g

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 14g

60

Simple Choices (Costco), 1 sausage

Calories: 160

Carbs: 1g

Fat: 9g

Protein: 21g

160

Costco, 8 oz

Calories: 434

Carbs: 0g

Fat: 15.9g

Protein: 66.3g

434

Grain & Simple, 4 oz

Calories: 200

Carbs: 32g

Fat: 5g

Protein: 6g

200

Yoplait, 1 tube

Calories: 50

Carbs: 9g

Fat: 0.5g

Protein: 2g

50

Simple Choice Naturals (Costco Canada), 1 Sausage (100g)

Calories: 140

Carbs: 3g

Fat: 6g

Protein: 18g

140

Simple Choices (Costco), 1 each

Calories: 130

Carbs: 5g

Fat: 6g

Protein: 15g

130