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Sausages

SILVERMANS, 6 .480kg

Calories: 180

Carbs: 100g

Fat: 60g

Protein: 20g

180

Mince Beef

Silverman, 1 portion

Calories: 300

Carbs: 150g

Fat: 20g

Protein: 475g

300

Frying steak

Silvermans, 200 grams

Calories: 288

Carbs: 0g

Fat: 12.3g

Protein: 42g

288

Cherry jelly sweets

Silverman, 1 sweet

Calories: 370

Carbs: 89g

Fat: 0g

Protein: 2g

370

Beef  biltong

Beef Biltong  Silverman, 100 gr

Calories: 325

Carbs: 10g

Fat: 5g

Protein: 60g

325

Garden Spaghetti Casserole

Homemade by Jill Silverman Hough, 0.125 of casserole

Calories: 366

Carbs: 44g

Fat: 15g

Protein: 18.5g

366

Beef&Herb sausages gluten free

Silvermans butchers, 200 gram

Calories: 574

Carbs: 16.2g

Fat: 47g

Protein: 23g

574

Squashy Sloppy Joes

Classics Made Clean by Jill Silverman Hough, 1 cup sloppy joe mixture, bun, 4 tsp cheese

Calories: 347

Carbs: 38g

Fat: 12g

Protein: 25g

347