Silverhills Fine Grind Spelt Flour, 30 grams

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 4g

100

western Family, 28 gram

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

1 cup

Calories: 507

Carbs: 105.3g

Fat: 3.6g

Protein: 21.9g

507

fine grind beef, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Organic Spelt Flour, 0.25 cup 30g

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 4g

110

Whole spelt flour, 70 gram

Calories: 280

Carbs: 51g

Fat: 2g

Protein: 8g

280

Shibolim Extra Fine Whole Spelt, 0.25 cup

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 4g

100

Tchibo, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Silverhills, 1 slice

Calories: 110

Carbs: 17g

Fat: 2g

Protein: 6g

110

Organic White Spelt Flour, 100 gram

Calories: 342

Carbs: 67.2g

Fat: 2g

Protein: 13.8g

342