1 piece (2-1/2" x 2-3/4" x 1")

Calories: 73

Carbs: 1.4g

Fat: 4.4g

Protein: 8.6g

73

Silken tofu, 100 g

Calories: 52

Carbs: 4.4g

Fat: 2.4g

Protein: 3.4g

52

Silken Apple, 1 medium

Calories: 95

Carbs: 25g

Fat: 0g

Protein: 0.4g

95

Silken tofu, 100 g

Calories: 100

Carbs: 5.3g

Fat: 5.8g

Protein: 9g

100

Silken Form, 1 bar

Calories: 163

Carbs: 23.5g

Fat: 5g

Protein: 11.5g

163

Vitasoy, 0.2 package

Calories: 45

Carbs: 2g

Fat: 2g

Protein: 4g

45

Unknown, 3.2 oz

Calories: 40

Carbs: 1g

Fat: 2g

Protein: 4g

40

Silken, 100 g

Calories: 61

Carbs: 1.8g

Fat: 3g

Protein: 6.6g

61

Silken, 100 g

Calories: 54

Carbs: 2.7g

Fat: 2.5g

Protein: 4.7g

54

Silken, 1 sandwich

Calories: 97

Carbs: 5g

Fat: 4g

Protein: 8g

97