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Kirkland Signature (Costco), 1 pouch
Calories: 160
Carbs: 36g
Fat: 0g
Protein: 3g
160
Signature Cafe (Costco), 2 tbsp.
Calories: 40
Carbs: 3g
Fat: 2.5g
Protein: 1g
40
Signature Cafe, 1 snack pack
Calories: 110
Carbs: 6g
Fat: 10g
110
Signature Cafe, 1 cup
Calories: 230
Carbs: 24g
Fat: 11g
Protein: 10g
230
Calories: 200
Carbs: 23g
Fat: 8g
Protein: 9g
200
Costco Signature, 0.333 baguette
Calories: 150
Carbs: 31g
Fat: 0.5g
Protein: 5g
150
Costco, 56 g
Costco signature stuffed salmon, 1 item
Calories: 560
Fat: 34g
Protein: 40g
560
Signature Cafe, 0.5 cup
Calories: 140
Carbs: 20g
Fat: 5g
140
Signature Cafe, 1 container
Calories: 490
Carbs: 52g
Fat: 24g
Protein: 13g
490
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