Siers, 1 gram

Calories: 334

Carbs: 0g

Fat: 26g

Protein: 25g

334

Janu siers ligo siers, 1 g

Calories: 207

Carbs: 2.6g

Fat: 10.6g

Protein: 24.7g

207

Muižas siers, 1 verre

Calories: 42

Carbs: 10.4g

Fat: 0g

Protein: 0g

42

biezpena siers, 100 gr

Calories: 210

Carbs: 7.8g

Fat: 13g

Protein: 20g

210

siers Masdam, 100 gram

Calories: 368

Carbs: 0.1g

Fat: 29g

Protein: 26g

368

pipars siers, 100 gram

Calories: 342

Carbs: 3.8g

Fat: 25.5g

Protein: 25g

342

sierštelles siers, 100 gram

Calories: 310

Carbs: 5.5g

Fat: 25.9g

Protein: 13.9g

310

siers tilister, 100 gram

Calories: 358

Carbs: 0.1g

Fat: 29g

Protein: 23g

358

Janu siers, 1 cup

Calories: 203

Carbs: 1.4g

Fat: 8g

Protein: 31g

203

Siers Gauda, 100 g

Calories: 344

Carbs: 1.4g

Fat: 26g

Protein: 26g

344