Sides (C), 0.5 salad

Calories: 59

Carbs: 13g

Fat: 1g

Protein: 3g

59

Nutribullet, 12 oz

Calories: 216

Carbs: 16g

Fat: 16g

Protein: 5g

216

Sides (C), 0.5 salad

Calories: 213

Carbs: 13g

Fat: 16g

Protein: 7g

213

Sides (C), 100 g

Calories: 101

Carbs: 15g

Fat: 4g

Protein: 2g

101

Sides (C), 0.5 cup

Calories: 127

Carbs: 16g

Fat: 6g

Protein: 3g

127

Sides (C), 0.5 pan

Calories: 91

Carbs: 19g

Fat: 1g

Protein: 6g

91

Sides (C), 0.25 pan

Calories: 77

Carbs: 6g

Fat: 5g

Protein: 4g

77

Knorr, 1 cup

Calories: 300

Carbs: 43g

Fat: 8.5g

Protein: 11g

300

Sides (C), 0.25 pan

Calories: 97

Carbs: 7g

Fat: 6g

Protein: 4g

97

Chef and Brewer, 1 bowl

Calories: 34

Carbs: 4.2g

Fat: 0.5g

Protein: 0g

34