Shuur Fine, 1 oz

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 8g

100

Shuur fine, 0.25 cup

Calories: 20

Carbs: 8g

Fat: 0g

Protein: 0g

20

Fine Japan, 10 g per cup

Calories: 25

Carbs: 5.7g

Fat: 0g

Protein: 0.3g

25

Laxmi, 0.25 cup

Calories: 140

Carbs: 29g

Fat: 0g

Protein: 5g

140

1 part

Calories: 230

Carbs: 25.6g

Fat: 10.6g

Protein: 9.8g

230

Krinos, 0.33 cup

Calories: 80

Carbs: 16g

Fat: 0.5g

Protein: 3g

80

Shur Fine, 0.5 cup dry

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Walkers, 3 crackers

Calories: 130

Carbs: 17g

Fat: 6g

Protein: 3g

130

Shur Fine, 1 slice

Calories: 60

Carbs: 0.5g

Fat: 4g

Protein: 5g

60

Shur Fine, 0.25 cup dry

Calories: 180

Carbs: 30g

Fat: 0.5g

Protein: 13g

180