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Cashews, L

Shur Fine, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

P&p Loaf

Shur Fine, 1 slice

Calories: 100

Carbs: 4g

Fat: 8g

Protein: 4g

100

Shredded Sharp Cheddar Cheese

Shur Fine (L P), 0.25 cup (28g)

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 7g

110

Fancy Italian Style Blend Shredded Cheese

Shur Fine (L P), 0.333333 cup

Calories: 90

Carbs: 1g

Fat: 7g

Protein: 7g

90

Oatmeal

Shur Fine, 0.5 cup dry

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Mozzarella

Shur Fine, 1 slice

Calories: 60

Carbs: 0.5g

Fat: 4g

Protein: 5g

60

Lentils

Shur Fine, 0.25 cup dry

Calories: 180

Carbs: 30g

Fat: 0.5g

Protein: 13g

180

Almonds

Shur Fine, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Almonds

Shur Fine, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Spaghetti

Shur Fine, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210